As well as being the founder of 3Minds Samantha Tomkinson is a psychologist, yogi, business consultant and avid adventurer. When not coaching or facilitating you can find her somewhere in or around the water, playing music or immersing herself in nature with her beloved border collie Kynsa.
Samantha started her career as an organisational psychologist and specialist in leadership behaviour. She assessed, researched and developed leaders in different countries and organisations for a number of years and realised quite quickly the power of emotional intelligence in not just leadership but life success. She developed a passion for helping people develop emotional intelligence seeing this as not just a fundamental leadership characteristic but a life skill for us all. It amazed her how very little we know about our mind and emotions and just how impactful this knowledge is for everyone.
Samantha is passionate about wellbeing, conflict resolution, relationship management, building self awareness, confidence and authenticity. She craves a world where we can have enough emotional and mind intelligence to communicate through our problems to arrive at considered, pragmatic and win win solutions for all.
She has worked in psychology for over 15 years and also holds qualifications in NLP (neuro linguistic programming), business, somatics, yoga and meditation. She combines all her skills to create impactful learning environments for people through workshops, retreats and coaching.
You can learn more about her here www.samanthatomkinson.com/about
Anna March’s main value and ethos in life is to connect with people and to foster connection (internally and externally) seeing it as the root of all wellbeing.
The trainings and life learning that she now brings to her clients are deep and expansive making her a proven and well respected coach, advisor, health practitioner and therapist for every area of wellbeing; be it mental, physical, emotional or spiritual.
Her experience includes:
24+ years as a nurse
14+ years as a yoga and meditation practitioner (training in NZ, UK and Bali with Tara Judelle, Dr Scott Lyons, Tias Little, Jeff Pheonix, Donna Farhi, Alex Crow and Adele Kinghan)
Co-founder of the Raglan Yoga Loft
Massage therapist and practitioner
Somatic Stress Release practitioner and coach
Emotional Freedom Technique (EFT) practitioner
Anna believes our bodies are both temples and vehicles for living life to its fullest. Her yoga classes and coaching sessions are about tuning the individual into their body and innate wisdom. Creating an environment for meeting, connection , exploration and play. Being and moving in a way that honours our self and encourages us to mindfully flow, breathe, build strength, increase flexibility / adaptability and most of all to have fun. Her 1:1 client session work is usually an exploration of the clients challenges, meeting them and allowing for the expression and release of what someone is stressed/ traumatized by. Whether you are coming to a yoga/ meditation class or doing individual session work Anna hopes to leave you feeling grounded, nourished and moving inspired into your day.
