True resilience

True resilience is our signature development programme that we bring to teams across N.Z.

It is lead by an ex army officer/bomb disposal expert and an organisational psychologist.

The power is in their difference of perspectives.

One typically approach resilience through the mind, the other approaching it through the body.

Over time they realised that true resilience was in the ability to synchronise both.

Through this experience which lasts the equivalent of 1.5 days, with supplementary home work and optional 1:1 coaching, you will build your ability to bounce back after hardships, understand when you are operating out of both helpful and unhelpful patterns and learn which tools to use when.

There is beauty in bringing people together to learn these skills, whilst carefully discussing stressors and triggers and together finding better ways of coping. This makes it ideal for teams to travel through together, however also can be run for teams coming together for the first time to face into challenges off the starting line.

The programme includes:

• Full day kick off session

• Self work and exercises

• Half day deep dive

• 2 x 1.5 hour reconnect

• Optional 1:1 Coaching

The topics include:

• A neuroscientific explanation of resilience

• The chance to complete your own resilience assessment, understanding strengths and development areas

• Tools for building resilience through the mind and through the body

• Simple change of state techniques that you can apply in the moment

• A protocol for building long term resilience

• Experiential sessions to build the practice

• Monitoring tools

Please contact us if you would like to bring this programme to your team or organisation.