An online three part workshop (2 hours a week for 3 weeks) facilitated by Psychologist Samantha Tomkinson.
She will take you through tools and exercises to help you get clearer on your purpose, what you want from you life and creating the steps to get you there.
This 4 hour experience is for people passionate about building their own resilience by learning tools to manage their emotions, feelings and internal landscape regardless of the external world. This experience is run by Psychologist Samantha Tomkinson and Somatic therapist Anna March.
A three part series (2 hours a week for 3 weeks) facilitated by Psychologist Samantha Tomkinson. Taking you on a deep dive into your own beliefs, values, thoughts and emotions so you can build your own confidence, personal brand and get better in your own decision making.
Elevate is all about physical and mental wellbeing. 7 days and nights of pure nurturing the mind and the body. Plant based food, daily yoga and meditation, getting immersed in nature whilst learning techniques for managing the mind and emotions will elevate you to a whole new level.
Emotional Intelligence in Practice is a 4-day/5 night retreat including workshops, experiential exercises, group discussions as well as yoga and meditation practices. Suited for people who have already done some work on their emotional intelligence, intellectually understanding the basics, but now want to deep dive into the felt experience itself.
Flow is about taking time out of the stressful everyday life to focus on getting healthy and reconnecting with who you are and what you want from life.
We can mind education with the natural elements of nature to get your out of your mind and back into your body. You will walk away energised, clear and connected from sharing this experience with like minded individuals.
This is a 3 part series `(2 hours every week hosted on the zoom platform) facilitated by Psychologist Samantha Tomkinson. She will give you tools and techniques for managing emotion and thought that may not be serving you.
The skills you will learn are targeted towards individuals wanting to work on building, maintaining and influencing relationships. You will learn not only how to build closer relationships quicker but how to motivate and influence others.
