Media — 3minds

Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings, release stuck energy, and lead from presence. Practical practices and retreat insights for sustainable performance and clearer decisions.

‘It is the broken heart that is capable of genuine love- a sadness at the very heart of things that binds us with the world’- a beautiful quote from the wild edge of sorrow. Anna and I are running a workshop on the 11th on building your r

I just want to wish you all out there a wonderful Xmas from the bottom of my heart, particularly to those who may be separated from loved ones or experiencing a sense of loss of any kind which is exacerbated though these days. I have had some extreme

Start the day with some sun salutations proven to help energise the body and help increase positivity. Feeling blessed to be able to join in so many retreats being run this time of year. Mine are running in March. Please sign up through the website #

I hosted and facilitated my first large symposium this week for Women and Leadership and loved every minute! So proud to be part of developing New Zealand’s leaders, teaching them about adaptive leadership in 2020, why we need more empathy than

Taking some time out #reflections #meditation #mangawhai

Yesterday I was blessed to have my first Shiatsu massage with Jenny at this amazing spot in Raglan. Would highly recommend for a truly grounding, therapeutic and relaxing experience #grounding #shiatsumassage #raglanretreats @mettashiatsuraglan

I have been working as a leadership psychologist for the last 15 years and see that the beliefs we have about ourselves, others and the world around us shape every action we make in life. What do you know about yours? Where do they come from? Are the

‪Knowing who you are allows you to carve out a life and career that’s right for you and allows you to build strong relationships with the people who matter most in your life. ‬
‪In this workshop you will use proven exercises to dig deep into wh

Yoga is a part of my daily routine. Even if it is just sitting to meditate for 5minutes a day. That check in becomes such a important part of life. Many people get yoga confused with the movement you see in yoga classes (asana) which is just one way

Book now for emotional intelligence in practice facilitated by @thepeoplespsychologist and experience some well needed connection, restoration and growth #emotionalintelligenceinpractice #emotionalintelligence #raglanretreats #selfdevelopment #yoga #

Spring is here. Time to shift into a new gear and recognise just how far you have grown over the last 9 months. What do you want for yourself over the next 3months and 3 years? If your struggling with is question why not join our ‘where am I go

They say we have around 70,000 thoughts a day and most of these are repetitive. Over thinking can lead to stress and alter our physiological response. Positive thoughts contribute to positive chemicals flooding through our body and negative thoughts

The simple act of journaling and writing things down can help you process thought and emotions. It is a practice of mine every single day and my journal has become a close companion in my life. Learn some other strategies for managing thought and emo

Come and learn more through coaching or at one of our retreats and workshops #emotionalintelligence #changemanagement #thepeoplespsychologist #mindmanagement #resilience #psychology #emotions #thoughts #clarity #personaldevelopment #workshops #coachi

The backdrop for yoga at "Emotional Intelligence in Practice" #emotionalintelligence #thepeoplespsychologist #retreats #wellbeing #mindmanagement #resilience #health #psychology #yoga #mindbodyconnection #yogaonretreat

One of excursions on retreat where we sat and had 3 mindful minutes at the base of the cliffs soaking up all the sensations that nature brings to us #emotionalintelligence #thepeoplespsychologist #mindmanagement #resilience #buildingresilience #psych

Yoga on retreat with the fabulous @explorationsofayogi. Yoga teaches us so much about the mind body connection, giving us direct tools to manage our thought and emotion #emotionalintelligence #thepeoplespsychologist #mindmanagement #resilience #build

Still buzzing from my retreat at Aroha where we are the most amazing home grown plant based food all week. We also measured our glucose levels and it was amazing how our food habits contribute to our energy highs and lows. Eat well, stabilise your mo